Introduction
Whether you’re new to veganism or a seasoned veteran, “The Best Vegan 101 Beginner Guide” is your comprehensive resource for valuable information. Transitioning to a vegan lifestyle can present challenges and uncertainties, and I can relate—I had countless questions and sought answers during my own journey. My passion for learning led me to immerse myself in research, videos, and studies on the topic. If you’re feeling overwhelmed or unsure where to begin, let this guide be your roadmap to clarity and confidence on your vegan path.
After absorbing a wealth of information, I realized that many others were in the same situation I once found myself in. They desired better health but felt uncertain about where to begin. That’s why I made it my mission to gather all my favorite resources and compile them into a thorough list to facilitate smoother transitions for others. Whether you subscribe or bookmark these resources, you’ll continue to receive valuable information to support your journey towards a healthier lifestyle.
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Top 3 Important First-Time Vegan Videos & Documentaries
- How to go vegan overnight by The Vegan Activist
- Complete guide to eating vegan by The Vegan Activist
- Non graphic, 35 minute speech by Bite size Vegan
- Important starter documentaries to watch (You can find them on Netflix).
– Earthlings (Graphic), Cowspiracy, Forks over knives.
Top 4 Important Videos of How Going Vegan Transforms Your Body
Top 4 Important Videos of How Going Vegan Transforms Your Body
- How Your Body Transforms On a Vegan Diet: Part 1 | Part 2
- How to Prevent Deficiencies on a Vegan Diet
- Watch out for oils when you’re cooking
- Whole food Vegan transition guide
- Bonus: Very helpful videos by Mic the Vegan
Important Vegan Phone Apps
Important Vegan Phone Apps
- Happycow (Helps you find restaurants with vegan/plant-based options)
- Is it vegan (Helps you read ingredients on labels at the store to see if the item is vegan)
- Vegaholic (Helps you find vegan alcoholic beverages)
- Veganxpress (Helps you find vegan/plant-based options from chain restaurants)
- Cruelty-cutter (Helps you find household cleaners and beauty products! Note: When items show up in red, it means they aren’t vegan)
Top 4 Vegan Meal Prep Recipes & Ideas
Vegan Meal Prep Recipes & Ideas
- #1 Reason Why Prepping Your Meals is Important
- Yummy meals easy to hand make (also includes gluten-free meals)
- In-Depth meals for more hands on
- Cheap lazy vegan meal prep
Favorite Vegan Youtubers
More of My Favorite Vegan YouTubers
- Bite Sized Vegan
- Rachel Ama
- Vegan But Lazy
- Sarah’s Vegan Kitchen
- Plant Based Gabriel
- Cheap Lazy Vegan
- The Happy Pear
- The Vegan Corner
- Edgy Veg
- Ellen Fisher
- Shine with Plants
Favorite Vegan Starter Essentials
Some of My Favorite Vegan Starter Essentials
- Fluoride Free and SLS Free Mouthwash with Aloe Vera and Coconut Oil (3 pack) | Mouthwash(Spearmint)
- Toothpaste(Mint) | Toothpaste(wintergreen)
- Protein shake(Chocolate) | Protein shake(Vanilla)
- Probiotics
- B12: Global Healing Vitamin B12 Tri-Blend, 5000 mcg Organic Sublingual Liquid Vitamin Drops
- Digestion aids: Digestive Enzyme Supplements
- Vegan Ranch: Hidden Valley Original Plant Powered Ranch Dressing, Spicy Plant Powered Dairy Free Ranch Dressing (Very spicy, btw… lol)
- Vegan Mayo: Hellmanns mayo
Do you know about Cronometer? It’s a free app that allows you to log your meals and track all your macro and micronutrients in order to cut your weight in half. Health professionals can also use CronometerPRO to help their clients track and manage their diets which is awesome if you’re working with a nutritionist or dietitian.
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Important Information
Not feeling full after meals? Ensuring you get the proper vitamins and minerals is crucial for your body’s well-being. Supplements can be valuable to fill any gaps in your nutrition. If you’re not feeling full after meals, increasing your fiber intake can help. Fiber promotes satiety, helping you feel satisfied after eating. Here’s a list of fruits and veggies that contain fiber.
B12: The recommended daily intake of B12 is 2.4 mcg. Pregnant women should aim for 2.6 mcg, while lactating women should increase to 2.8 mcg. It’s important to note that excessive B12 intake can occur during pregnancy.
Excessive intake of B12 during pregnancy may pose risks to your baby’s health and development in the womb. It’s crucial to ensure an adequate supply of B12 during breastfeeding as well. Neglecting to address a B12 deficiency in yourself could result in your baby also becoming deficient, potentially leading to permanent issues and damage in their brain development.
B12 is a water-soluble supplement, meaning that when you’re not pregnant, your body typically excretes any excess B12 in urine. However, during pregnancy, if you consume too much B12, it will pass through your system, then to your baby, and eventually be excreted in your urine.
Pin Vegan 101 Beginners Guide on Pinterest!
Pin the Best Vegan 101 Beginner Guide on Pinterest and empower others to embark on a journey towards a vibrant plant-based lifestyle! This invaluable resource isn’t just for personal use; it’s a tool to share the joys of compassionate living with friends, family, and the online community. Packed with practical tips, delicious recipes, and insightful advice, this guide is designed to make the transition to veganism seamless and enjoyable for everyone. By pinning and sharing this guide, you’re not only enriching your own journey but also extending a helping hand to others seeking to make positive changes in their lives. Join the movement – click to pin now and inspire others to embrace a healthier, more sustainable way of living!
#1 Plant-Based Shopping List
*Great For New Vegans*
I’ve tailored this plant-based shopping list for anyone interested in starting a plant-based journey. This resource is your one-stop solution for navigating the aisles with confidence. Whether you’re a seasoned pro or just starting out, my carefully curated list ensures you have everything you need to kickstart your plant-based lifestyle!
22 Must-Have Vegan Staples
Check Out These 11 Helpful Tips to Cut Your Weight In Half On a Plant-Based Diet
Thank you for reading this blog post! I hope you found it informative and helpful. If you have any questions or feedback, please feel free to leave a comment below. Your input is appreciated, and I’ll do my best to respond to all comments. If you know someone who could benefit from this information, please consider sharing this post with them! 🙂
