Highest Omega-3 Fatty Acids in Plant-Based Foods

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Introduction to Omega-3 Fatty Acids

Omega-3 fatty acids help support your heart health while reducing your blood pressure and inflammation. Plant-Based foods are rich in 1 of the 3 types of Omega-3 fatty acids, ALA (alpha-linolenic acid). It’s important to make sure that you’re getting all three types of Omega-3 fatty acids. If you’re on a Plant-Based diet, I recommend going the easy route to be safe and taking a supplement.

Top Recommended Omega Supplements

I highly recommend Mary Ruths Organic Omega Gummies. These gummies have all 3 types of Omega-3 fatty acids plus Omega-6, 9, and 7. They’re also vegan and they don’t taste like fish because they aren’t made with fish. In one bottle you have three flavors: Peach, Mango, and Apricot! They’re also gluten-free which is a huge plus. 🙂

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Plant-Based Foods With the Highest Omega-3 Fatty Acids


Flax, Chia, Hemp, Sunflower, Safflower, and Pumpkin.


Walnuts and pecans.


Mung bean, Navy bean, Kidney bean, and Soybean.

Leafy Greens

Romaine, Arugula, Spinach, and Purslane.


Cauliflower, Broccoli, Bok Choy, Brussels sprouts, and Red / Green / Napa / Savoy Cabbage.

Winter Squash

Acorn squash, Butternut squash, and a variety of pumpkins.


Olive oil, Flaxseed oil, Canola oil, Soy oils, Perilla oils, Walnut oils, and Mustard oil.

Do you know about Cronometer? It’s a free app that allows you to log your meals and track all your macro and micronutrients in order to cut your weight in half. Health professionals can also use CronometerPRO to help their clients track and manage their diets which is awesome if you’re working with a nutritionist or dietitian.

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April shares autism parenting resources, plant-based living guides, and business tools! Learn more about April, and why she decided to start this blog.


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