I received my Health Coach training from the Institute for Integrative Nutrition, where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, paleo, raw, vegan, macrobiotics, and everything in between. I specialize in helping anyone interested in going plant-based and cutting animal products from their diet.
I studied with the world's top health and wellness experts including:
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with others to help them bring balance to important elements of their life such as love and relationships as well as career and money. My primary goals are to guide and motivate you to develop a deeper understanding of food, improve your energy, balance, health, and happiness. I want to show you that it's easy to make simple, small lifestyle changes and choose health-promoting ways that produce real and lasting results.
Follow me on Instagram! I share plant-based resources in my posts, stories, and highlights!
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their bodies’ needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives.
Healthy relationships, a fulfilling career, regular physical activity, and spiritual awareness are essential forms of nourishment.
When these are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. I’ll support you to make positive changes that are based on your unique needs, lifestyle, and preferences.
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition.
My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored.
When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
We'll work together to fix unhealthy patterns and replace unhealthy foods with healthy options.
Let's connect on social media!
Please note April Narducci, Renovating Wellness & GBMP offers lifestyle, health, and nutritional information. This information is designed for educational purposes only. Information from this site should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment – it is not intended to replace professional medical advice. If you have any concerns or questions about your health, consult with a doctor or equivalent health professional.
As an Amazon Associate, I earn from qualifying purchases from affiliate links on this blog.
Copyright © 2021 April Narducci - All Rights Reserved.
Powered by GoDaddy Website Builder! <3